Body Control Pilates

Benefits of Body Control Pilates

  • Good posture
  • Body awareness
  • Controlled balance
  • Improved coordination
  • Joint alignment
  • Joint mobility
  • Relief of stress and tension

Summer Term 2024: Apr – 16, 23, 30 May – 7, 14, 21 Jun – 4, 11, 18, 25 July – 2, 9

Autumn Term 2024: Sep – 10, 17, 24 Oct – 1, 8, 15, 22 Nov – 5, 12, 19, 26 Dec – 3, 10

Body Control Pilates6.50pm – 7.30pm

Summer Term 2024: Apr – 20, 27 May – 4, 11, 18, 25 Jun – 8, 15, 22, 29 Jul – 6, 13

Autumn Term 2024: Sep – 7, 14, 21, 28 Oct – 5, 12, 19, 26 Nov – 2, 9, 16, 23, 30 Dec – 7, 14

Body Control Pilates2.25pm – 3.00pm

Tel: 07894 593 397
Email: admin@northamptonshiredance.co.uk

The Woodyard, High Street, Naseby, NN6 6DD